The latest trend in training is this dynamic training tool. Kettlebells feature an oversized, powder coated handle that makes them less slippery and easier to transition from hand to hand. This Kettlebell comes with a DVD by Sarah Lurie, who is a kettlebell expert. This is the 25lb Kettlebell, other weights are 10, 15, 20, 35 and 45 pounds. Women who are just starting an exercise program are recommended to start with 10 pounds, men just beginning 15 or 20 pounds.