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Thera-Band Resistant Bands
These Thera-Band resistance bands are a great way to improve strength. There are two sets to choose between, the Light package and the Heavy package. The Light variety includes one each of a yellow, red, and green five-foot band, while the Heavy includes one each of a blue and black five-foot band. The different color bands allow you to have a progression of resistance. Each package includes an instruction booklet with sample exercises.